Bananas For Heartburn
The next time you start to feel heartburn pain, you might want to reach for bananas for heartburn instead of antacids. Everyone knows bananas are convenient, tasty and healthy. But you probably didn’t realize just how packed they are with vitamins and minerals. They have many health benefits – and relieving heartburn is one of them.
The reasons why you should eat bananas for heartburn are threefold:
1. Bananas are high in Potassium. Potassium is an alkalizing mineral with a pH of 14. Eating an overripe banana will help to reduce the overall acidity of the stomach and raise the pH of the stomach contents. The higher the pH, the lower the acidity. Many people complain that bananas actually give them heartburn. This may happen if the bananas are not over ripe. Bananas are picked when they are green and not fully ripe. The potassium in an unripened banana is in the form of potassium nitrate. Nitrates will contribute to heartburn pain. Let them sit until brown spots cover the banana.
2. The stomach is protected from acid by the mucus that is produced by the stomach lining. Bananas contain a chemical that stimulate the stomach lining into producing more of this mucus. This will help protect the stomach from the harmful effects of too much acid. It may also help to prevent ulcers.
3. Fiber. Never underestimate the power of fiber! When food sits in the stomach , undigested, your stomach is forced to constantly produce acid to try digest it. When this excess acid is pushed up into the esophagus, you will suffer heartburn pain. This can be caused by pressure on the stomach from being overweight. Clothes that are too tight. Simply bending over can cause acid to be pushed into the esophagus. Sufficient fiber in your diet will speed up digestion and reduce the need for your stomach to produce excess acid. And lets face it – being regular is much better than being constipated.
There are many ebooks available that can help you find a cure for heartburn. Have a look at some. One may work for you . Say goodbye to antacids forever!
In general, bananas are an excellent source of vitamins, minerals and fiber. Their health benefits go way beyond heartburn but that is the purpose of this site. The important thing to remember is bananas for heartburn should be eaten when they are over ripe. They still taste great and you will feel great!
Bananas are one of many foods that can ease heartburn pain. Discover them all!